Monday, August 11, 2008

Left the house with no intentions of going on a long ride. Even forgot
water bottles.
Headed out north in the big ring, determined to make myself work for
once. I've been lazier than hell and my fitness level reflects poor
decisions. Lame.
Time to tighten up.
Stopped for water at a park. It's nice out here.

Cool breeze and clear skies. Get up kids 'four minute mile' on the ipod.
Best time I've had in a while.

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